Pilates is based on small, powerful movements that have huge health effects, with particular benefits for core strength. Prescribed as a recovery workout, it's perfect if a recent injury or chronic pain is impairing your movement. A restorative practice for lower back pain and poor posture.
14th Oct 2020
17:45 - 18:00 [The Studio]
A sweat drenched carousel of bodyweight exercises arranged as short bursts of very hard work followed by periods of rest. Join for an intense full body workout with moves that hit every muscle group. No tendon will be spared.